74: Shame Isn't a Boundary: Stop Policing Normal Human Be...

What this episode covers

In this episode, Minaa B. explores a pattern she's seeing: people using morally charged, shame-based language to control others' behavior instead of exercising their own agency through boundaries. She examines how terms like "invasive," "rude," and "offensive" are used to police normal communication behaviors rather than to develop assertiveness and boundaries. Minaa breaks down where your agency actually lies and offers eight strategies for exercising it rather than policing behavior. Resources Work with me: Book a 1:1 therapy consultation. Website: minaab.com Newsletter: ⁠⁠⁠Subscribe here Order my book: Owning Our Struggles⁠⁠⁠ Stay Connected! ⁠Instagram LinkedIn⁠ Facebook⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of This Feels Familiar with Minaa B.?

This episode is 31 minutes long.

When was this This Feels Familiar with Minaa B. episode published?

This episode was published on May 12, 2026.

What is this episode about?

In this episode, Minaa B. explores a pattern she's seeing: people using morally charged, shame-based language to control others' behavior instead of exercising their own agency through boundaries. She examines how terms like "invasive," "rude,"...

Can I download this This Feels Familiar with Minaa B. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.