#74 The Healing Power of Sleep and What Happens when Sleep Goes Wrong-Part 1

In this enlightening episode, join us as we dive deep into the world of sleep with Dr. Stephanie Green, a seasoned family medicine specialist from Long Beach, CA. Over her two-decade-long career, Dr. Green has witnessed a transformation in her practice, placing a growing emphasis on sleep studies. Why? She's seen the profound effects of optimal sleep on overall health. Delve into the intricacies of sleep with Dr. Green, as she underscores the risks associated with disrupted sleep, from the dangers of low oxygen levels to increased susceptibility to ailments such as breast cancer, heart disease, anxiety, and depression. Learn about the essentials of sleep patterns, the nuances of sleep hygiene, and be captivated by real-life accounts of patients who've revitalized their lives simply by addressing their sleep issues. A personal experience catalyzed Dr. Green's passion for sleep studies: her father's own unanticipated severe sleep apnea diagnosis prior to surgery. This revelation prompted her to collaborate with sleep specialists and delve into extensive research, unearthing surprising and invaluable insights. The wealth of knowledge Dr. Green imparts couldn't be confined to a single episode; hence, we're bringing you a two-part series. In part one, you'll explore: The intricacies of sleep apnea and UARS. The surprising demographics most prone to sleep disorders. The essence of a natural circadian rhythm. Tips for cultivating effective sleep hygiene. Ensure you're well-rested and ready; this is one episode you won't want to doze off on!   Resources: Gasp!: Airway Health - The Hidden Path To Wellness   Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube