#74 The Midlife Lab Report: What Blood Work Reveals (and What It Doesn’t) with Brea Estep"

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Brea Estep, a board-certified integrative health practitioner and former Miss United States. Brea shares her journey into integrative health, discussing her personal struggles with weight and health, and how she found balance through holistic practices. The conversation delves into the importance of understanding hormonal health, the impact of stress on the body, and the significance of minerals in maintaining wellness. Bria emphasizes the need for personalized health approaches and the value of community support in navigating midlife health challenges.takeawaysBrea Estep is a board-certified integrative health practitioner and former Miss United States.Her journey into health began after personal struggles with weight and health.Integrative health focuses on uncovering root causes of health issues.Stress significantly impacts hormonal balance and overall health.Functional medicine labs provide deeper insights into health than standard blood work.Minerals play a crucial role in buffering stress and maintaining health.Identifying specific toxicities and deficiencies is essential for healing.Community support is vital for women navigating midlife health challenges.Brea offers free resources and a supportive community for women seeking health guidance.Midlife menopause can be a new beginning rather than an end.Chapters00:00Introduction to Bria Eastapp02:50Bria's Journey into Integrative Health04:46Rebalancing the Body: Keys to Healing07:11Understanding Hormonal Health09:35The Impact of Stress on Health12:26The Importance of Minerals15:17Identifying Toxicities and Deficiencies16:16Resources and Community SupportWww.facebook.com/groups/holistichealthwellnessandweightloss Get my clean copycat cookbook My social media links :Www.Facebook.com/Brea.SharronWww.instagram.com/BreasharronfitnessWww.tiktok.com/Mrs.unitedstates https://www.linkedin.com › brea-sha...Brea Sharron Estep - Mrs. United States -youtube.com/@BreaSharronFitnessWww.pinterest.com/breasharronfitnesshttps://calendly.com/breasharron/strategy-sessionHolistic Health, Wellness & Weight Loss for Women | FacebookHey Ladies! Welcome to Holistic Health, Wellness and Weight Loss! I'm Brea and after a decade of Dr’s, diagnosis and drugs (RX) from chronic pain,...Facebook