EPISODE · Apr 3, 2022 · 39 MIN
#74 Tips and Tricks for Meditating from an ex Zen Monk - Lex Latkovski
from Meditation Podcast · host Roy Coughlan
About my Guest: Lex Latkovski believes life should be an amazing adventure. Lex is a serial traveller, adventure seeker, and published author of Passport Forward - Moving from Regrets and Routine to Freedom, Passion, and Adventure. So far, Lex has been to 83 countries, 6 continents, and all 50 US states. He made it to the Top 20 on America's Got Talent, lived as a monk at a Zen center for 16 months (studying mindfulness and meditation), and can solve a Rubik's cube in 56 seconds. Lex likes being nice to people and making them laugh, and inspires people to live a life of passion and no regrets. What we Discussed: - Visiting 83 Countries - Living at the Zen Monastery - The Daily Routine at the Monastery - What Should You Do When Meditating - Should You Open or Close Your Eyes When Meditating - What Way to Put Your Hands When Meditating - Explaining a Sound Retreat - Mindful Eating - We Can Not Multi Task - His Book 'Passport Forward' - Creating a Kickstarter Campaign and more How to Contact Lex: https://thelexpedition.com/ More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 20% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at https://bio.link/podcaster
What this episode covers
<p><strong>About my Guest:</strong></p> <p>Lex Latkovski believes life should be an amazing adventure. Lex is a serial traveller, adventure seeker, and published author of Passport Forward - Moving from Regrets and Routine to Freedom, Passion, and Adventure. So far, Lex has been to 83 countries, 6 continents, and all 50 US states. </p> <p>He made it to the Top 20 on America's Got Talent, lived as a monk at a Zen center for 16 months (studying mindfulness and meditation), and can solve a Rubik's cube in 56 seconds. </p> <p>Lex likes being nice to people and making them laugh, and inspires people to live a life of passion and no regrets.</p> <p><br></p> <p><strong>What we Discussed:</strong></p> <p>- Visiting 83 Countries</p> <p>- Living at the Zen Monastery</p> <p>- The Daily Routine at the Monastery</p> <p>- What Should You Do When Meditating</p> <p>- Should You Open or Close Your Eyes When Meditating</p> <p>- What Way to Put Your Hands When Meditating</p> <p>- Explaining a Sound Retreat</p> <p>- Mindful Eating</p> <p>- We Can Not Multi Task</p> <p>- His Book 'Passport Forward'</p> <p>- Creating a Kickstarter Campaign</p> <p>and more</p> <p><br></p> <p><br></p> <p><strong>How to Contact Lex:</strong></p> <p>https://thelexpedition.com/</p> <p><br></p> <p><strong>More about the Meditation Podcast:</strong></p> <p><br></p> <p>All Episodes can be found at www.meditationpodcast.org</p> <p><br></p> <p>All Social Media +<strong> Donations</strong> link <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU15TVJQZTVKam0wNGtDY1hFN2t5bGREWnllUXxBQ3Jtc0trSmRGdVp3TFlkdVo2NGZRR0NGRzhQTjVleEo5MndSaDd5T2hGMFpuSTBmQ3FuTlhMUmhzY2pIRFJ5Q0RoZWloSnhfZFRjS2c1R29tV084OFVEVmlKaldmbW11dGtnTlpFMXFUZ19wMDAtU29kWUt1VQ&q=https%3A%2F%2Flinktr.ee%2Fspeaking" rel="ugc noopener noreferrer" target="_blank">https://linktr.ee/meditationpodcast</a></p> <p><br></p> <p>Sponsor : http://coolabulla.com Use Discount Code Meditation for a 20% Discount</p> <p><br></p> <p>Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org</p> <p><br></p> <p>All my 5 Podcast can be found at https://bio.link/podcaster</p> <p><br></p>
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#74 Tips and Tricks for Meditating from an ex Zen Monk - Lex Latkovski
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