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74 - ¿Vivis contracturado y cansado?

EPISODE · Jul 6, 2024 · 12 MIN

74 - ¿Vivis contracturado y cansado?

from Cestaro Podcast

Te explico el motivo de las contracturas, el cansancio, la ansiedad, y de paso charlamos también sobre las barreras limitantes de la mente. El motivo principal por el cual no tomas la decisión de empezar a comer bien y entrenar. Escucha con atención y compartilo con alguien que necesite aprender estos pilares. La Nutrición y el entrenamiento no es una opción si queremos realmente sentirnos bien, ya que nuestro cuerpo está constantemente eliminando y creando células nuevas, podes hacerlo haciendo que estén realmente mejoradas y potenciadas.

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74 - ¿Vivis contracturado y cansado?

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