74. Why aren't you falling asleep and staying asleep? with guest Morgan Adams

Join the conversation by letting us know what you think about the episode!Sleep - why is it so hard to come by sometimes? How can we improve our sleep quality? Why is sleep important? We talk all about it in this episode with guest Morgan Adams. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen. Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids.How to reach Morgan:Website: https://www.morganadamswellness.com/IG: https://www.instagram.com/morganadams.wellness/LinkedIn: https://www.linkedin.com/in/morganadamswellness/ Support the showBe part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected] the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!Thanks!