743. Nap Natter, Endurance Twitter and Muscle Fibers as Prediction Tool

Nap Natter: DoorDash Life is easy when I don't talk to their customer service or deal with urban outdoorsmen bathing in the McDonald's sink. Congestive Heart Failure Cough and the medicine nap and pee marathon from the meds everyday. (#Welcome2health) and the California Fires have not helped with my breathing and training. Cross Fit Lessons that apply to all sports and abilities. Kettlebell Review: Yes4All Vinyl Coated Kettlebell & Kettlebell Simple & Sinister are what I use to improve my fitness. Javelina Jundred is this weekend and I have crewed and paced there 3 times. It is a Party, it is Hot and a lot Harder then most think. Endurance Twitter: Backyard Ultra post race thoughts from Courtney, Harvey and Maggie and my thoughts on the Ultra Race Rollercoaster / Elevator ride that Ultras are.  Galen Rupp runs a half marathon time trial to go after USA records. Then a Throwback segment on Michael Carter and Mary Slaney and it would not be Endurance Twitter without some Drug News. How Your Muscle Fibers Might Predict Overtraining A new study suggests that slow-twitch runners can handle higher mileage than fast-twitch runners before showing signs of overtraining Walk Talk: Trying a new format with the Pod, my training and mental health in 2020. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic.