745. Happy Halloween, Big Data Reveals Training Approaches, and the Impacts of Training on Sleep

In the eighth century, Pope Gregory III designated November 1 as a time to honor all saints. Soon, All Saints Day incorporated some of the traditions of Samhain. The evening before was known as All Hallows Eve, and later Halloween. Over time, Halloween evolved into a day of activities like trick-or-treating, carving jack-o-lanterns, festive gatherings, donning costumes and eating treats. UCI Mountain Bike World Championships 2020: Men's Elite Cross Country Big Data Reveals New Marathon Training Approaches Tracking what successful marathoners actually do reveals new optimal training patterns of hard weeks and easy weeks. Leave us alone! I train alone most of the time and want to be left alone but have to deal with Urban Outdoorsmen and some who want to socialize more than train. But many of my female friends have to deal with much more. Impacts of Training on Sleep Struggling to sleep after a hard workout? You’re not alone. Here’s how to make sure your precious slumber isn’t ruined by your workouts. Scientists Weigh in on the Great Trekking Pole Debate A new review sifts through the evidence for and against hiking with poles Scientists Weigh in on the Great Trekking Pole Debate  A new review sifts through the evidence for and against hiking with poles Black Diamond Distance Carbon Z-Poles on Amazon HERE. Endurance Twitter Galen Rupp set an American Record for the 10 Mile distance, and a new PR for the Half Marathon on a record eligible course @timtollefson and @nickcouryruns go 1 and 2 at the 2020 @javelinajundred. Tollefson led from the start and finished in an impressive 13:28:04, while Coury followed in 14:09:48. @altrarunning athlete, @nkbitter (Nicole Bitter) is the first female to finish @javelinajundred with 15:17:47. CBD sports rubs that assist in muscle repair and workout recovery. I use New Age Naturals Advanced Hemp Big Gummies Baker's cyst A Baker's cyst is a fluid-filled cyst that causes a bulge and a feeling of tightness behind your knee. The pain can get worse when you fully flex or extend your knee or when you're active.