#75 - 7 Key Numbers To Understand For Successful Weight Loss

from Fit(ish) Project · host Lathan Bass

There are a lot of things you could focus on when it comes to weight loss. I'll give you seven of the most important ones so you don't waste time and energy focusing on the wrong things.In this episode, you'll learn. How to figure out how many calories and protein you need  How many workouts and steps are necessary for good weight loss progress  Why fiber and water are underrated for weight loss  Why poor sleep might be the missing link in your weight loss journey 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Sep 12, 2024

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#75 - 7 Key Numbers To Understand For Successful Weight Loss

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