75: Adventuring solo with kids, single parenthood and starting over with adventure mama Brooke Froelich

Adventure mamas. Those who feel like the best versions of themselves when outside & outside with their kids. Brooke Froelich is a research scientist, trail runner, backcountry skier, climber, etc., but most of all-a mother. Today Brooke shares with us about how there is more to adventure than just travel. This former single mama who is now in a new marriage & with a one year old daughter, is transparent about the journey not always being "easy" & how facing our fears is often the biggest adventure of all.   Today we talk about: What adventure means to her How working from home poses it's own challenges and incredible benefits as well Why the outdoors have always been her place of solace How she manages to still take her little ones into nature solo and how she stays safe and prepared Her experience with single parenthood and divorce Nuancing family dynamics Why she believes in working towards your passion and how a life of adventure is more readily available than we think.   New Group Mentorship Program Launching OCT 22 Suuuuper stoked to announce my new Soul Mammas Group Mentorship program launching this month! The theme is how to rediscover your purpose in your life and re-energize for good! Do you feel lost, frazzled, burnt out, stretched too thin or at a loss for who "you are" anymore? This is very common as mamas. I also believe it is so important to tap into our self knowing and alignment so we can have that "thing" in our lives that we are fired up about. This is a six month program consisting of  Monthly coaching calls Weekly email support Private accountability facebook group Free downloadable workbooks  Please email [email protected] to save your spot. First 6 mamas to sign up get $50 off! Hop on a consultation call with me if you have further questions about this offering!    Did you mamas pick up your free pdf on four steps to re energizing through self care?Go to my website to grab yours! www.soulmammas.com    MORE EXCITING NEWS: Now offering one on one coaching! If you are feeling like you need to pivot or move into something more authentically you, but aren't sure what it is, are feeling depleted or deflated, consider coaching with me. With a background in life coaching and teaching, I am now offering 60 minute coaching sessions with me (al a carte and monthly options available on my website) via ZOOM. To find out more click the link below to set up a a free discovery call. Coach With Me   Come chat with us! Come on over to the Facebook Group & hear happenings from our community and to meet like minded mamas like yourself!  Please support the podcast by following me on Instagram where you will also receive episode updates, photos & audio clips!