75. Age is a State of Mind & Things That Make It So

75. Age is a State of Mind & Things That Make It So This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle. Kiki Vale Today’s Lexi:  Συναισθήματα — Syn-aisthi-mata (Emotions) In today's episode: Kiki Vale summarizes the building blocks of aging well and aging youthfully.  Can age technically be an arbitrary way for humans to conceptualize time.  What is time, and how does it affect a phase of life? Applying a Greek upbringing with an education in Integrative Nutrition, Kiki uncovers the practices which keep one youthful, healthy, and well. What is the truth about food and how does it impact a human?  Does water positively affect skin and how about exercise? Unearth the mystery of olive oil and how does it play a significant role in a Greek Orthodox person’s life. Feeling the urge to look and feel great, this episode is chock-full of info to get you in gear.  Stay tuned and click listen now! Ola Kala Moment:   For today's Ola Kala Moment: All is well when you discover and engage in movement as a fun activity. Resources: www.integrativenutrition.com www.healthline.com   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: https://kefilife.shop This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.