#75 Better Than Before: How Emily Beat Depression, Anxiety, and Obesity

In this inspiring episode, Angie interviews Emily to explore how she broke free from attitudes and habits that were holding her back from being the best she could be.If you've ever felt stuck or struggled to prioritize your well-being, this conversation will leave you feeling seen, supported, and motivated to take the next step toward a stronger, healthier you. It might even help you become not just better than yourself, but better than Emily!Get the buzz on Emily's book or sign up for her 7-Day Reset here: https://betterthanemily.com/Emily opens up about her deeply personal journey through postpartum depression, her incredible 80-pound weight loss, and the lessons she’s learned about self-compassion, resilience, and the importance of community. Together, they dive into the principles behind the Angie Method and give a sneak peek into Emily’s upcoming book, Better Than Before, launching May 7. 🔥 Special Announcement: If you're ready to finally feel amazing in your shorts and tank tops this summer, schedule a call to see if our coaching programs are for you: https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD WE WANT TO HEAR FROM YOU:If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We’d love your feedback about the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/