75: Catch up: holidays & traveling with kids, flu x 2 & running training (or is it now hiking?)

It's been a hot minute since Steph & Chlo have recorded together and in this episode they give all the details of what they've been up to. Please note: sound still not perfect, we are working on this. Please bear with us :)Chloe and Steph catch up after Chloe's trip to Sumatra and discuss various topics including travelling with children, flu x 2 and Steph's upcoming hiking challenge. They also talk about the importance of discussing women's health and highlight the "Ovaries. Talk About Them" campaign by Camilla and Marc. The conversation is filled with personal anecdotes and reflections on their experiences.Some key points:- Discussed the Yemi series:  Trauma is experienced differently by everyone, and it's important to be aware of the impact it can have on our lives.- Traveling with children can be challenging, but it's important to communicate openly and set realistic expectations.- Taking care of our physical and mental health is crucial, and discussing women's health topics like ovarian cancer and breast self-exams is essential. Link: Step by Step guide to doing a breast check- Setting goals and challenging ourselves can be empowering, but it's important to listen to our bodies and make adjustments when needed.Hope you all enjoy xx____Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026This is an invitation to journey to the woman within.Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.All details here.Mailing listSign up to our mailing list to be the first to know what we are up to.Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️- share with a  friend- give us a 5 star review on your podcast platform Thank you again and see you next week  xx Chloe & Steph