#75 Chaos to Calm

from Unscrew You Parenting Hosted by Rachel Duffy

Today's episode is a bit of a departure from our normal episode structure because instead of me interviewing a guest, she's actually interviewing me. Today's guest host is Andrea Baykir and she has brought together 20 experts from the wellness and parenting communities for a FREE 5-day summit to learn the methods, tools and daily practices to begin feeling less overwhelmed, and start living with greater PEACE, FREEDOM and PURPOSE! Today's episode is my interview with Andrea as one of the speakers in the summit. We talk about triggers and how they offer us an opportunity for us to begin exploring what is underneath the surface. Did you know that 90% of our actions and behaviors are dictated from subconscious programming. Yes, this means that 90% of what we do and say we are doing automatically, usually from beliefs we developed around experiences as our younger self. If we want to begin to create a life that is filled with greater freedom and peace, we need to go within to discover what the beliefs are that are in misalignment with what we would like to see in our lives. Listen to the episode and then join me and 20+ other speakers in the FREE Chaos to Calm Interview Series where we look at questions such as: How can I become aware of this subconscious program that is running my life? What can I do to manage the stress and anxiety that is getting in the way? What are practices I can do each day to get my mind, body and soul ready for the life I want to live? You won't want to miss this! Sign up for FREE HERE. Andrea has been generous enough to share a gift with us, which is a free month to her membership : If you're tired of having to either bribe your kids into doing something or threaten to take something away unless they listen - I have something for you. What if a simple shift in what you're doing FIRST to address your children's challenging behavior could be the change you've been looking for? Make parenting easier by implementing this simple step that will help you bring ease and harmony into your family, and create cooperation, connection and engagement with your kids naturally, no bribes or threats required. Download for free here: https://pages.rachelduffyhere.com/mini

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#75 Chaos to Calm

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This episode is 40 minutes long.

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This episode was published on July 12, 2022.

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