PODCAST · kids
Unscrew You Parenting
by Rachel Duffy
The Unscrew You Podcast is a non-parenting parenting podcast. Join host Rachel Duffy and guests as we shift your perspective on parenting and show you how to start enjoying the journey of parenthood. If you're a type-A high performer who wants to see long term positive results in and out of parenting- you’re in the right spot.www.unscrewyoupodcast.comhttps://www.instagram.com/rachelduffyhere/
Episodes
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Rebroadcast: Redefining connection
Last week, we listened to the most downloaded, AKA the most favorite, episode with a guest. In this episode, let's listen again to your most favorite episode without a guest — Episode 124 Redefining Connection. Also tune in to this episode because I have some NEWS to share! Are you subscribed to...
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147: Rebroadcast: Your body is your subconscious
December is here! If you have been a follower of our podcast, you will know that this last month of the year is the time for choosing the best solo and with guest episodes from the start of the year until last week's episode. In this latest episode of The Unscrew You podcast, listen again to the...
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Regulating AND Feeling
DID YOU KNOW... that it is okay for children to feel the emotion that they are feeling even if they are regulated? Yes, it's true! Imagine yourself in a scenario where you got very angry and you say that you want to punch someone but you actually didn't do it. You are regulated during that time.…
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Mirror, Mirror on the Wall
Is there a person in your life who always triggers you? It could be a friend, your boss, or one of your in-laws. Or are you the same with some of my clients who get easily triggered by their partner especially that they become defensive during an argument, they are judgmental towards you, they...
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How to Correct Without Shaming
Saying hurtful words like "You're stupid!" or becoming physically violent like slapping or throwing objects -- these are some of the unwanted behaviors our children may show in a heated moment. In today's episode of The Unscrew You podcast, I'm going to break down for you why shaming or…
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Talking about War
The conflict that is happening in Israel and Gaza brings terrible news of violence everyday. Some of our listeners are directly affected, some are indirectly affected and either way - it is still normal to feel rage or anger in the wake of so many lives destroyed. While feeling these emotions…
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Why is my Child So Dramatic?
Have you noticed that sometimes your child reacts to something and it feels like their reaction doesn't match the size of the problem? Why do they have such big reactions to small matters? Why do they have all this drama? When that happens in your family, do you tend to be their ally or the first...
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How to Regulate Myself and My Child
The most common question people ask me is how to regulate themselves and their children in a heated situation. My answer varies from one person to another because there are different pathways to successful regulation. In this latest episode of the Unscrew You podcast, I am going to share one of...
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Homework Resistance
How many of you have been in a situation where you are absolutely exhausted, duct taping yourself together somehow. And then one person just asks a small ask of you but it's enough to just tip you over the edge and then you completely lose it. This goes the same with your child, who had a full…
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Remember Who You Are
Do you catch yourself feeling resentful or angry because of your circumstances or because of someone in your life? If so, you might be unintentionally leaking your personal power....and that is the #1 culprit of resentment.... On this episode, I walk you through identifying resentment, and what…
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The Risks of Parenthood & Entrepreneurship with Brandon Lucero
Entrepreneurship and parenthood have a lot in common. Risks, vulnerabilities, lessons and personal growth. On today's episode I chat with Brandon Lucero, host of the New Generation Entrepreneur podcast and founder of New Generation Mastery, an online mentorship that helps course creators and...
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Childhood Wounding is Normal
Did you read that right? Yes you did. No, I am not talking about abuse, neglect, or the big T. I am referring to inevitable childhood wounding that occurs despite the fact that you are doing your best as a parent to provide them a happy childhood. Tune in to learn more about childhood wounding…
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Dysregulation Blocks Listening
Parenting a child between the ages of 3-12 is supposed to be the golden years of parenting. But what happens when you still feel exhausted, guilty, and ashamed because you have a child that doesn't listen to you unless you yell? Likely, this isn't your fault or your child's fault, but rather...
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Conscious Adult Relationships
Do you sometimes catch yourself in an irate mood because your partner is not helping on some house chores? Are you often disappointed because your partner is doing a different way of parenting? Are you flabbergasted that your partner still keeps on doing the same mistake despite your constant...
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Consciousness Isn't Enough
Are you aware that the way you were raised by your parents affects the way you raise your child? If your answer is yes then you have taken the first step of being a conscious parent. But not to spoil your fun, being aware is not enough. It is even worse when you are aware about it but you're not...
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Summertime as a Mom, CEO & COO
Parenting doesn't take a break for summer! As a parent, how do you manage work and time with your kids especially when they are at home all summer long? On this episode we dive into ways you can give your kids a fun summer and handle their emotions -- and your own -- during getaway trips and...
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Your Emotional Thermostat
Hey there, lovely listeners! Welcome back to another episode of The Unscrew You Podcast. Today, we're diving into a very interesting topic – the "emotional thermostat" – and how it totally relates to managing our reactions and behaviors, especially when it comes to parenting. Picture this: just...
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Teaching kids how to manage money with Mari Collins Harris
Should you give your kids an allowance? How do you control how they spend money? Is there a way for you to track their spending? Should you let them make mistakes? How do you teach them good money skills? These questions and more are explored this week in the conversation I had with Mari Collins...
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Living and parenting big, bold, brave after tragedy with Clint Hatton
Clint Hatton - father, husband, transformational life coach who has trained over 8000 leaders with a track record for creating energy, delivering dynamic content, and giving audiences the tools to transform their lives immediately and live... Big, Bold, and Brave! Clint helps humans unclutter…
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How to Become Untriggerable
How do you stop getting triggered? The million $$ question for most parents.... In this episode I break down the steps to becoming untriggered so you can finally start feeling proud of how you show up with your kids. If you've lost it on your kid in the last 24 hours, and you're interested in...
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Your Body is Your Subconscious with Dr. Luke Sniewski
Get ready for an awesome podcast episode featuring Dr. Luke Sniewski, a somatic healing expert. As a Wellbeing Coach and Somatic Therapist, Dr. Luke Sniewski integrates his broad personal, academic, and professional experience into a unique approach for helping others. He utilizes compassionate...
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Sibling Jealousy
In today's episode we explore sibling rivalry and jealousy, prompted by a question in my DMs on Instagram from a parent of an adopted child experiencing jealousy. In the episode we talk about sibling dynamics, the similarities between adult arguments and children's rivalry, common scenarios of...
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The High Achiever as a Parent with Faiza Sheikh-Mian
Today's episode is so juicy! We have therapist and holistic coach Faiza Faiza Sheikh-Mian as our guest and together we talk about what it's like for a high achiever as a parent, how high achievement gets in the way of things, how we help ourselves when it does and lots more! In Faiza's work with...
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Doing more for your kids is the WORST way to be a good parent
In this episode of The Unscrew You Podcast, I challenge the common belief that striving to be a good parent can lead to fulfillment, highlighting how it can actually result in suffering. This episode explores the reasons behind the constant sacrificing and overburdening that parents experience,...
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#124 Redefining Connection
When I tell parents they need to connect with their kids, they often tell me they ARE. If you feel you are doing everything to connect with your kids yet still aren't seeing changes in behavior - pull up a chair, this episode is for you. Int his episode we dive into what is actual connection and...
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#123 Consciously Navigating Big Change
Sometimes we deal with huge changes in life: death, divorce. moving, adding another child to the family etc. How do we navigate these "giant" changes that often bring up many feelings of uncertainty, instability etc. so that we can also guide our kids through these changes? Hint: these "BIG"...
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#122 Mom Rage
Mom Rage. That feeling that you might be calm on the outside but you're SEETHING on the inside…. Or that feeling when your blood boils and you EXPLODE like a volcano: we all have been there at one point or another, this is mom rage and it's a sure sign YOU have crossed your own boundaries… Listen...
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#121 What Nervous System State Do You Parent In?
In this episode we break down the 3 main states of the nervous system. Green, Red and Blue. I've categorized it in a faulty simplistic way because for the purpose of our discussion it's good enough, and none of us are brain scientists….So although we always are going from one state to another,...
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#120 Emotionally Safe Homes
We all want to create an emotionally safe environment for our kids to grow up in, but…..what does that even mean? What does it look like? How are we inadvertently creating UNsafe environments for our kids right now?? Tune into this episode to find out!!! Want help with your family? DM me "HELP"…
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#119 Effective Parenting in 7 Steps
Are you a high achiever, type A person, go-getter or just someone who values productivity and efficiency?? This is your episode! I break down what it takes to be effective as a parent in this episode - skills I myself had to UNlearn from decades as a type-A high achiever in the corporate...
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#118 Toxic Family with Susan Gold
Sensitive topic alert - if you have kids around, you might want to put your earbuds in! Today's guest is a remarkable woman who shares with us her journey through childhood trauma and how she rose from it. Susan is an author, Consultant and Coach. She's found a way to perceive exceptional...
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#117 Half a Century Taught Me This
I had a BIG birthday!!! To celebrate, I am reflecting on the top 5 (or 6) lessons I learned in the last 5 decades of life on this planet. Lessons that not only changed my life, but changed my parenting…. Which one is your fave??? Want help with your family? DM me "HELP" and my team will reach out...
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#116 Real Life Runner with Angie Brown
What does running have to do with parenting? Glad you asked because on today's episode we're talking about it with running coach and mother, Angie Brown. Dr. Angie Brown, DPT is a mom, wife, entrepreneur, coach, and physical therapist that is the founder of the Real Life Runners Training Academy...
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#115 I Have A Secret!
Today I'm sharing with you a secret - a secret podcast I'm creating specifically for parents who want to do the deeper work of becoming untriggered. The creation of this secret podcast was inspired by the parents I work with inside of Powerfully Grounded Parenting accelerator and what they said…
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#114 Child Suicide
This topic is sensitive, so please skip it if you are not in a mental space to talk about suicide and suicide ideation in children. Today's guest is Melody Murray, a licensed marriage and family therapist working in private practice. Melody is a former mental health assessor at Seattle Children's...
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#113 Mindset of a Powerfully Grounded Parent
In this episode I share with you some powerful mindset shifts you can adopt for yourself if you want to start changing your experience with your kids. Yes, we do need to build skills. Yes, there are strategies. Definitely you need to take action. AND the mindset piece of parenting is just as...
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#112 Wherever You Go, There You Are
In this episode I share with you 3 lessons from my recent masterminds in NYC, that you can apply in your family today if you want to see an uplevel in how you show up as a parent. I'm a huge believer in surrounding yourself with people who inspire you, push you to evolve and compassionately hold...
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#111 Screw the Status Quo
Trigger warning - this episode will challenge you! Ever had this thought that it would be great to have deeper connection in your family, but at the same time, things are "good enough" or "okay" right now, you're getting by, as long as you don't ruffle too many feathers or breathe too deeply,...
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#110 Yelling Has Long Term Effects on Brain Development
If you're a parent with kids 12 and under and you're finding yourself… Yelling 3x a week or more just to get your kids to listen to you… Then feeling guilty because you know it's damaging to your kids… Then feeling frustrated because 2 hours later you're in the same.damn.situation… Meanwhile all...
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#109 The Carousel You Can't Get Off….
Does everything feel like a struggle to you? You might be stuck in a "Struggle Pattern" or a "Chosen Pattern"… In this episode we unpack 2 common patterns I see with families I work with. Tune in to learn about patterns and how they repeat 🔂 one generation after another .. If you're a parent…
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#108 Calm Families in 7 Mins or Less
Does everything feel like a struggle to you? if you're a parent with kids 12 and under, looking to have peace in your family while also raising respectful kids who listen to you without you having to yell at them, but you don't know how to do that and also stay regulated, maintain boundaries or...
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#107 Birth is not just about your baby being born…..
Eye opening convo with an amazing woman, mother and birth coach: Ella Goldberg is a mom of two boys and a Lamaze Certified Childbirth Educator with a background in maternal and child health. Through her online courses, she supports expecting parents as they navigate pregnancy through postpartum....
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#106 Conscious & Healing
We're talking today with Dayna Ciarfalia, also known as the conscious healing mama. Dayna shares with us her journey from trauma to triumph, as she navigated her childhood wounds, a divorce and motherhood with 2 young kids. She is a true inspiration and I know you will learn from her wisdom....
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#105 3 Minutes of Coaching is Enough
What can you actually achieve in 3 minutes of coaching? Enough to give you a major A-Ha....Listen to this episode as I unpack for you how my client, E, brought up the roughhousing between her 2 boys and how she struggles to manager herself in those moments and how in 3 mins of coaching I helped…
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#104 Eating Disorders in Kids
We're talking today with Danielle Magen, licensed clinical social worker specializing in eating disorders and co-occurring conditions in adults, adolescents and families. I am a New York based clinical social worker. Danielle is passionate about empowering people in their recovery so that they…
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#103 Raising Powerfully Grounded Kids Part 3
Raising Powerfully Grounded Kids - is that even a thing? What does that mean and why should we do it? In this part 3 of 3 parts, we break down what it means to raise powerfully grounded kids and we expand on one of 3 must haves for us to accomplish this goal: ONE PARENT. Tune in and see for...
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#102 Raising Powerfully Grounded Kids Part 2
Raising Powerfully Grounded Kids - is that even a thing? What does that mean and why should we do it? In this part 2 of 3 parts, we break down what it means to raise powerfully grounded kids and we expand on one of 3 must haves for us to accomplish this goal: KIDS WHO LISTEN. Tune in and see for...
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#101 Raising Powerfully Grounded Kids Part 1
Raising Powerfully Grounded Kids - is that even a thing? What does that mean and why should we do it? In this part 1 of 3 parts, we break down what it means to raise powerfully grounded kids and we expand on one of 3 must haves for us to accomplish this goal: BOUNDARIES. Tune in and see for...
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#100 Interview with a Powerfully Grounded Kid
We are celebrating our 100th episode!!!! To honor this milestone, I thought I'd share an extra special guest with you, so today we're talking to one of my sons: Daniel. Through this short but sweet interview, I hope you get a glimpse of what it's like being Powerfully Grounded as a kid. Daniel...
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#99 Listener's Favorite Episode of 2022
The year 2022 comes to an end and we want to celebrate by bringing back our listener's favorite guest episode of 2022! This is a super special episode, we're trying out something we've never done before and we're doing a 2 part deep dive convo on parenting and entrepreneurship with Nicole Culver....
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ABOUT THIS SHOW
The Unscrew You Podcast is a non-parenting parenting podcast. Join host Rachel Duffy and guests as we shift your perspective on parenting and show you how to start enjoying the journey of parenthood. If you're a type-A high performer who wants to see long term positive results in and out of parenting- you’re in the right spot.www.unscrewyoupodcast.comhttps://www.instagram.com/rachelduffyhere/
HOSTED BY
Rachel Duffy
CATEGORIES
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Frequently Asked Questions
How many episodes does Unscrew You Parenting have?
Unscrew You Parenting currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unscrew You Parenting about?
The Unscrew You Podcast is a non-parenting parenting podcast. Join host Rachel Duffy and guests as we shift your perspective on parenting and show you how to start enjoying the journey of parenthood. If you're a type-A high performer who wants to see long term positive results in and out of...
How often does Unscrew You Parenting release new episodes?
Unscrew You Parenting has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unscrew You Parenting?
You can listen to Unscrew You Parenting on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unscrew You Parenting?
Unscrew You Parenting is created and hosted by Rachel Duffy.
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