#75 Don't Bench press for BJJ! How to get strong without the Bench.

from Bulletproof For BJJ Podcast · host JT & Joey

What do you Bench? This question is not helpful for BJJ athletes and may even be harmful. Even though Barbell Bench Press is a very popular movement in modern day lifting, spending time lying on your back and pushing heavy weight off your chest isn't the best way to strengthen your upper body. If you really want a stronger upper body JT & Joey explore the alternatives to get you there and how you can avoid injury by changing up how you lift.

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This episode is 11 minutes long.

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This episode was published on May 24, 2022.

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