75. Full Somatic Coaching Session: Letting the Feeling be Fully Felt

GUESS WHAT I'M DOING!?!?!? I'm so excited about this!!!!! I've recruited a handful of people to guide through a somatic (body-based) coaching sessions who have consented to SHARE IT with you all <3 <3 yayayayayayaya My intention behind this is for you to have an inside look into what my unique and specific style of trauma informed somatic coaching looks like. Keep in mind, not every session with clients are somatic. There's sooo much more we pull from and lots of education, nervous system tools, and pragmatic magic that occurs. And....such a VITAL part of the work i do with my people centers around slowing down and FEELING your emotions in order to process them. "Every feeling fully felt is bliss" - my boi Joseph Campbell This is the first session that I'll share. Each session is always so different. I never know what to expect and am always so pleasantly surprised with what comes up. This woman is a somatic practitioner herself and is highly attuned to her body, as you'll notice. Sometimes processing something moves quickly, and we work something out from start to finish, and even move through other things/patterns/stagnancies. Other times, they are slower, with lots of silence and space, to just BE WITH what is there. All of it is perfect. When we do somatic work, we are tuning into the unconscious. So, lots of what we talk about and what I guide through won't make logical sense to the conscious mind, but works out all kinds of kinks, confusion, dysregulation, stories, in the unconscious...which then obviously affects your conscious life in profound ways. It's pure *magick* What's cool about watching a session is YOU get the medicine, too. Notice what happens in your body/mind as you witness this & let me know what your reactions were. ENJOIIIIII