75. Guided Breathwork for Releasing OVERWHELM
from Unbreakably Bold Hosted by Christina Delgado
In this guided breathwork practice, we’ll gently explore the root of your overwhelm and take intentional steps to release it. Overwhelm can leave you feeling paralyzed or scattered, but this practice will help you reconnect with your calm, inner guidance. Together, we’ll: ✨ Use calming breathwork techniques to regulate your nervous system and create a sense of safety ✨ Tune into your body to identify where overwhelm is stored and how it’s manifesting ✨ Connect with your intuition to uncover the next step you need to release the overwhelming situation ✨ Leave the practice feeling grounded, empowered, and aligned with your inner peace This session is perfect for navigating moments of stress or proactively building tools for a calmer, more centered mindset. 🌀 For more emotional healing tools, subscribe to my channel and explore my Emotions Series on the Unbreakably Bold podcast for deeper insights! CHEERS TO CHOOSING YOUR PEACE...I’M SO PROUD OF YOU! Let me know how this practice feels for you in the comments! 🫶🏽 I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams. DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience, changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.
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In this guided breathwork practice, we’ll gently explore the root of your overwhelm and take intentional steps to release it. Overwhelm can leave you feeling paralyzed or scattered, but this practice will help you reconnect with your calm, inner guidance. Together, we’ll: ✨ Use calming breathwork techniques to regulate your nervous system and create a sense of safety ✨ Tune into your body to identify where overwhelm is stored and how it’s manifesting ✨ Connect with your intuition to uncover...
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