75 Hard

An episode of the The Tuesday Tea podcast, hosted by Serenitea Says, titled "75 Hard" was published on December 11, 2025 and runs 30 minutes.

December 11, 2025 ·30m · The Tuesday Tea

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Summary

75 Hard changed me in every way, but not for the reasons people think.In this episode I break down what 75 Hard actually is, who created it, why it works, and what it’s not meant to be. I’m not a twenty year old influencer with unlimited time and zero kids. I’m a real mom with a real life, and a certified nutritionist since 2019 plus an ISSA certified personal trainer specializing in hormone support since 2024. I’ve done 75 Hard four full times in 2024 without failing once. This year I tried it, quit it, tried it again, quit again, and had to come face to face with myself.I talk about how my first round started on Jan 1 of 2024 and how it became a catalyst for discipline, identity, and the version of me you see today. I share my love hate relationship with the program, what it gave me, the hard parts nobody tells you about, and how my pregnancy loss became the emotional spark for this current round.If you want the real story from someone juggling motherhood, work, healing, hormones, and building a stronger body and mind, this episode is your sign to tune in.Must Listen: Episode 208 of Real AF

Episode Description

75 Hard changed me in every way, but not for the reasons people think.

In this episode I break down what 75 Hard actually is, who created it, why it works, and what it’s not meant to be. I’m not a twenty year old influencer with unlimited time and zero kids. I’m a real mom with a real life, and a certified nutritionist since 2019 plus an ISSA certified personal trainer specializing in hormone support since 2024. I’ve done 75 Hard four full times in 2024 without failing once. This year I tried it, quit it, tried it again, quit again, and had to come face to face with myself.

I talk about how my first round started on Jan 1 of 2024 and how it became a catalyst for discipline, identity, and the version of me you see today. I share my love hate relationship with the program, what it gave me, the hard parts nobody tells you about, and how my pregnancy loss became the emotional spark for this current round.

If you want the real story from someone juggling motherhood, work, healing, hormones, and building a stronger body and mind, this episode is your sign to tune in.

Must Listen: Episode 208 of Real AF