75 Hard Challenge Update - Day 52

In this episode, I decided to rock it solo!I wanted to talk about where I'm at in my 75 hard challenge journey.This recording was from yesterday, which was day 52 out of 75.In this podcast, I talk about what I've noticed so far during the challenge, what's changed in me since partaking in this program, and how I anticipate what the future is going to hold.I also mentioned some side topics like delaying gratification in the pursuit of your goals, semen retention, and how this program is going to help you get more diligent with your momentum in life.Couldn't find a guest for the podcast this week, so I figured I would kick it by myself. Enjoy the podcast and make sure you're subscribing to the channel over here on and on YouTube. As well, find unique ways to share these episodes by telling friends, posting on your social media pages, and/or telling cousin Andy at your family Christmas party that you think he'd like the content I'm putting out over here.As always, thank you guys for the continued support!Instagram:  https://www.instagram.com/pootsiemama/Patreon: https://www.patreon.com/colepootshttps://andyfrisella.com/pages/75hard-infoSupport the show---CHECKLIST ITEMS---Follow my pages on Instagram: https://www.instagram.com/pootsiemama/andhttps://www.instagram.com/nurturethemindpod/Support:https://www.buzzsprout.com/1020460/supportandhttps://buymeacoffee.com/colepoots