EPISODE · Apr 26, 2026 · 5 MIN
75 Hard - Day 14 didn’t exactly go to plan… but that’s where the real test begins.
from Carl and Jenny Talk About · host Carl and Jenny Talk About
Started the day strong with a bike session, getting the legs and lungs working as usual—until a puncture stopped me in my tracks. Most people would’ve called it there… but not today.Swapped straight into my running shoes and got back out for a walk/run session to finish what I started.This is what 75 HARD is really about—discipline, adaptability, and refusing to quit when things go wrong.I also dive deeper into lessons from Atomic Habits and how building solid systems keeps you on track even when motivation drops.✅ Two workouts (no excuses) ✅ Clean eating ✅ Nearly a gallon of water ✅ Progress photo done ✅ No alcoholDay 14 complete… and we keep moving forward.If you're on your own journey—fitness, mindset, or life—follow along daily for real, unfiltered progress.👉 Subscribe and stay accountable with me 👉 Follow the podcast version (link below) 👉 Drop a comment—how do YOU handle setbacks?#75Hard #Discipline #AtomicHabits #NoExcusesSupport the show
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Started the day strong with a bike session, getting the legs and lungs working as usual—until a puncture stopped me in my tracks. Most people would’ve called it there… but not today. Swapped straight into my running shoes and got back out for a walk/run session to finish what I started. This is what 75 HARD is really about—discipline, adaptability, and refusing to quit when things go wrong. I also dive deeper into lessons from Atomic Habits and how building solid systems keeps you on track ev...
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75 Hard - Day 14 didn’t exactly go to plan… but that’s where the real test begins.
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