75 Hard - Day 2 - Energy Boost

Day 2 of my 75 Hard journey is underway, and the momentum is already building.In this episode, I recap a successful Day 1 — completing both workouts (including a 45-minute walk/run), hitting my water intake, sticking to clean eating with zero cheats, taking my progress photo, and avoiding alcohol completely.I also share how Day 2 has started strong with a Kettle bell workout Plus, I talk about keeping nutrition simple with a healthy breakfast and staying on top of hydration from the start of the day.I’ve just finished  reading 75 Hard: The Key to Unlocking Your Full Potential, and I touch on how the mindset from the book is already shaping this journey. My new book is by ANt Middleton, "Mental Fitness"I also go over the core rules of the 75 Hard challenge again — because this isn’t just about fitness, it’s about discipline, consistency, and mental toughness.Motivation is high right now… but I know the real test is still to come.Let’s keep stacking wins.Support the show