75 Hard - Day 20 - and today was a big reminder that mindset is EVERYTHING.

It started with good intentions… and a snooze button that turned 5 minutes into nearly two hours. But instead of letting that derail the day, I got up, got on the bike, and got it done.At first, I wasn’t feeling it at all. Legs were heavy, motivation was low—but one small change made all the difference. I switched up my route, and just like that, everything clicked.In this episode, I talk about: How changing your environment can instantly shift your mindset  Real, noticeable progress from consistent training  Tackling hills that used to stop me in my tracks  Why the days you don’t feel like it matter the most I also share how the principles from Atomic Habits are starting to show up in real life—small daily actions building into real results.Day 20 is in the books: workouts underway, water on track, clean eating, and progress visible.If you’re on your own journey—or thinking about starting one—this is your reminder to keep going, even when it’s tough.Support the show