75 Hard Day 22 and we went back to the beginning...well not quite

Day 22 of 75 Hard… and we went back to the beginning.Early alarm, wind still howling, but no excuses — we got out to the track and completed Couch to 10K Week 2.Why start from the beginning? Because of a knee injury… and because sometimes the smartest move is to slow down to build back stronger.This journey isn’t about ego. It’s about consistency.We’re training together, building step by step, and focusing on long-term progress — not quick wins.Alongside the workouts: ✅ Water intake on point ✅ Diet dialled in ✅ Reading daily (Atomic Habits) ✅ Progress pics doneWe’re also gearing up for: 🏊‍♂️ Pool swimming (once we get cleared at the local hospital) 🌊 Open water swimming when it warms up 🏃‍♂️ Training for an endurance race in Santorini this October💡 KEY TAKEAWAY FROM TODAY:You don’t need to start fast. You don’t need to be fit. You just need to start.Even if that means starting again.📚 CURRENT READ:Atomic Habits by James Clear One of the biggest lessons so far: Small daily habits shape your identity — not the other way around.🔥 IF YOU’RE THINKING ABOUT 75 HARD:This is your sign.It doesn’t matter where you are right now… What matters is showing up.👉 Follow the journey daily 👉 Drop a comment if you’re doing 75 Hard or thinking about it 👉 Subscribe to stay accountable with usSupport the show