75 Hard - Day 4 – Discipline Is Starting to Bite (And I Love It)

In this episode, I break down yesterday’s full routine, including a tough hill-focused bike session that really pushed the lungs and legs, followed by an intense Bullworker workout combining isometric holds, resistance bands, and bodyweight training. Feeling it today… in a good way.I also dive into the importance of discipline when it comes to nutrition—clean eating all day, no shortcuts, and hitting that full gallon of water target. This isn’t about perfection—it’s about consistency.Alongside the physical side, I’ve been reading Mental Fitness by Ant Middleton, and I share some powerful takeaways around resilience, controlled discomfort, and why your mind will quit long before your body does.We also talk about what 75 Hard really is—a mental toughness program, not just a fitness challenge—and why so many people struggle to complete it.Solid sleep, strong mindset, and momentum building.Day 4 complete. Let’s keep going.Support the show