75. Hormones, Health, and Motherhood with Stefanie Adler

In this empowering episode, I’m joined by Stefanie Adler, Certified Nutrition Consultant and women’s hormone and fertility expert, to talk all things motherhood, hormones, and trusting the wisdom of your body.We explore how moms can feel more in tune with their health amidst the chaos of daily life—from realistic swaps to reduce toxins at home, to cycle-syncing, blood sugar regulation, and shifting away from the pressure to always be “on.” Stefanie shares mindset shifts and practical strategies to help moms feel more grounded, energized, and empowered, especially when navigating fertility struggles, postpartum healing, or chronic symptoms that have been dismissed by traditional medicine.If you’ve ever felt overwhelmed by your health, stuck in survival mode, or unsure where to start—this episode will leave you with hope, clarity, and encouragement to reclaim your wellness one small step at a time.We talk about:How cycle-syncing and blood sugar balance can support moms’ energy, mood, and hormonesSimple, doable ways to reduce toxins and create a healthier homeHow to reconnect with your body’s wisdom and feel more empowered in your wellness journeyMENTIONS IN THE EPISODE:✨ Ready for clean ingredient skincare? Check out Oliveda!Connect with Stefanie:✨ Get a discount on Stefanie's hair and mineral test! use code: experiencemotherhoodInstagram: @stefanieadlerwellness Website: www.stefanieadler.com Podcast: Wisdom of the WombI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.