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75 HOT GIRL FALL: like the 75 hard but for hot girls in the fall episode artwork

EPISODE · Oct 3, 2023 · 30 MIN

75 HOT GIRL FALL: like the 75 hard but for hot girls in the fall

from Her Hotline with Kenzie Curran · host Kenzie Curran

In this episode, I'll share my personal experience with the 75 Hard challenge and why I felt the need to create a more balanced approach. Girls are wired on  4 phases - based on where they are in their cycle. (Menstrual, Follicular, Ovulatory, and Luteal) We're not meant to feel the same every single day of every single month. Which is where I found myself failing with the male version of the 75 Hard (and I couldn't deal with how much I was having to use the bathroom :/ )  We'll explore daily habits, actions, relationship advice, and mindset shifts that focus on self-care in all aspects of life: all with the goal of becoming the ultimate Top Tier version of ourselves.Personally to me, it's all about becoming the best version of ourselves while enjoying the journey. <3

What this episode covers

In this episode, I'll share my personal experience with the 75 Hard challenge and why I felt the need to create a more balanced approach. Girls are wired on 4 phases - based on where they are in their cycle. (Menstrual, Follicular, Ovulatory, and Luteal) We're not meant to feel the same every single day of every single month. Which is where I found myself failing with the male version of the 75 Hard (and I couldn't deal with how much I was having to use the bathroom :/ ) We'll exp...

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75 HOT GIRL FALL: like the 75 hard but for hot girls in the fall

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Frequently Asked Questions

How long is this episode of Her Hotline with Kenzie Curran?

This episode is 30 minutes long.

When was this Her Hotline with Kenzie Curran episode published?

This episode was published on October 3, 2023.

What is this episode about?

In this episode, I'll share my personal experience with the 75 Hard challenge and why I felt the need to create a more balanced approach. Girls are wired on  4 phases - based on where they are in their cycle. (Menstrual, Follicular, Ovulatory, and...

Can I download this Her Hotline with Kenzie Curran episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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