75 | How Plastics Poison our Planet and Bodies with Kayla Bouma

Kayla Bouma is my guest for this episode, a passionate advocate for sustainability and holistic health. Kayla shares her journey from discovering the environmental impacts of plastic to understanding its profound effects on human health. Together, we explore practical ways to reduce plastic use in everyday life and discuss the interconnectedness of sustainability and personal well-being. What is sustainability and why is it important? Plastic and Its Impacts:  Health impacts of plastic, including hormone disruption and potential links to cancer. Plus environmental consequences, such as ocean pollution and harm to wildlife. Reducing Plastic Use: Alternatives to common single-use plastics such as straws, plastic bags, party cups and menstrual products.   Fast Fashion and its contribution to plastic pollution, recommendations for sustainable clothing options. Tune in to this episode to gain valuable insights and practical tips on how you can contribute to a healthier planet and a healthier you! Connect with Kayla Bouma On Instagram: https://www.instagram.com/sustainable.kay/ Website: https://www.sustainablekay.com/blog/ Brands mentioned: PACT, Girlfriend Collective Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.