75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!

Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:-how your diet is not only what you eat but what you think, believe and consume in your mind-my story of how I got into the world of self help-why having a mental diet is so important-HOW to have a mental diet, starting today-understanding self sabotage and tips for getting out of your own way-my favourite three-step journal practice to change your self identity-my daily mindset routine-my tips and advice that I've learned over the years of reprogramming my mind to live my dream life-AND MORE Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My self help youtube video with some of my fave YT channels, podcasts & book reccs https://youtu.be/gzlcKPvsR98Your story is keeping you stuck video https://youtu.be/WHz8R9TteHo My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguen Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.