#75: How to stop losing yourself in relationships & datin...

What this episode covers

In this episode, I explore why so many women slowly lose themselves in love - not because they’re weak or needy, but because somewhere along the way, they learned that love and belonging required self-abandonment.We’ll look at the subtle ways this shows up - saying yes when you mean no, over-focusing on your partner’s needs, dimming your truth to keep the peace - and why your nervous system might equate connection with safety, even when it costs you authenticity.I’ll also share how to begin returning to yourself: rebuilding inner connection, setting boundaries that don’t disconnect you from love, and learning to feel safe in being fully seen.If you’ve ever felt like you disappear in relationships or forget who you are when you fall in love, this conversation will help you remember - love that requires losing yourself isn’t love that lasts.🎧⁠Listen to the Nervous System 101 episode HERE⁠🎧🍯Learn how to get your needs met with NOURISHED✨ ⁠Want personalised support? Apply for private coaching HERE.⁠DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠

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Frequently Asked Questions

How long is this episode of Embracing HER?

This episode is 48 minutes long.

When was this Embracing HER episode published?

This episode was published on December 3, 2025.

What is this episode about?

In this episode, I explore why so many women slowly lose themselves in love - not because they’re weak or needy, but because somewhere along the way, they learned that love and belonging required self-abandonment.We’ll look at the subtle ways this...

Can I download this Embracing HER episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.