75. How trauma eventually catches up with us with Antoine Bilodeau Bordeleau

In today’s episode, we get to enjoy some live processing with digital content creator and breathwork facilitator Antoine Bilodeau Bordeleau. We chat about how he processes past trauma and uses breathwork to let his body do the processing. Of course, we talk about attachment theory and he shares about how his healing journey began by healing his dismissive-avoidant attachment style. While we covered some heavy topics we kept it light and fun. And I love how he encourages us to get out of our heads and into our bodies. I had SO much fun chatting and learning from him. Follow Antoine Bilodeau Bordeleau on Instagram: @antoinebilbord Follow Antoine Bilodeau Bordeleau on Tik Tok : antoinebilbord_Listen to The Bilbord Podcast : https://anchor.fm/the-bilbord-podcastFollow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.Are you loving the Lit AF podcast? Make a one-time or recurring donation to the tip jar to support the show. THANK YOU.