75: Hygge for Your Health

Cozy self-care. You probably wouldn’t be surprised to hear that some of the happiest people in the world know how to do this well. Hygge is a Danish concept that doesn’t have a direct English translation.  It’s more than cozy, rest, and self-care.  It’s all about living in the moment and enjoying simple pleasures with all our senses.  In this episode, I talk about how to hygge for your health so you can embrace all the seasons of life and nature. Show notes and resources: www.jennihulburt.com/75 Become a Member of the WILD starting at $5/month