#75 – Keen on Yoga Podcast with Bryan Kest

Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, called Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world. His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi (a practitioner of yoga). At age 15, Bryan uprooted from his native Detroit home to make a life change in Hawaii. He moved to live with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga. This appealed to him immediately, and he soon observed great changes in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with one of the greatest yoga masters of the world, Pattabhi Jois. He has been continuing on his yoga path ever since. Bryan founded two studios in Santa Monica, CA. He also teaches at workshops and retreats around the world; provides an intensive Teacher Training program; and is featured in his own Warner Brothers video series from 1995, as well as a newer video series and audio CD series. His most recent endeavor is Power Yoga Online. This online tool features streaming videos of Bryan's classes, along with programs and series including a Teacher Training meant to help support and deepen one's yoga practice. These are usually recorded live and streamed to students around the world.  For articles by Bryan and more information about Power Yoga, visit Power Yoga.