75 | Liberate yourself from pain & stress with Susanne Meier Briggs, Stress Illness Recovery Practitioner & Coach

What is your understanding of, and relationship with, pain? Are you aware of the profound connection between your emotions, stress and pain? Do you, or someone you love, suffer from chronic or unresolved pain? Would you like to live pain free and reduce your reliance on pain medication or treatment? In this episode, my guest, Susanne Meier Briggs, a Stress Illness Recovery Practitioner & Coach, joins me to discuss the profound connection between emotions and chronic pain and empower you with tools to become your own medicine and live a pain-free life. Susanne shares her personal journey of overcoming decades of pain through the mind-body syndrome approach. and our conversation touches on the impact of emotional stress on physical pain, methodologies for releasing trapped emotions, and ways to self-soothe and prevent chronic stress. Tune in to hear us talk about: What is pain? The number of adults who suffer from pain, and the cost What is the mind body syndrome Why your body will choose to feel chronic pain What you can do if you or someone you know is suffering from pain conditions. Tips and suggestions on how to manage pain Ways you can prevent the onset of chronic pain conditions One of the best ways to give your nervous system a tune up. Resources: Dr John Sarno Nicole Sachs Howard Schubiner unlearnyourpain.com  The Havening Technique (no source, plenty of instructions on youtube),  Success stories on youtube e.g. Wall of Victory by Steve Ozanich, the HRV - Heart Rate Variability - the device is from heartmath.org,  Yoga Nidra (e.g. Ally Boothroyd on youtube) Get in contact with Susanne via: www.becomeyourownmedicine.co  Her website where she details the process and 1:1 sessions may be booked connect.becomeyourownmedicine.co Sign up for her freebie – A kickstart towards unlocking the root cause of chronic pain. facebook.com/profile.php?id=61559703677085  - FB page facebook.com/groups/1616594082471555 – FB chronic pain support group https://www.instagram.com/susannemeierbriggs/