75: Näringsdensitet och Fytonäring – Handla rätt och maximera näringsinnehållet

from 4Health med Anna Sparre · host 4Health med Anna Sparre

Näringslära, fytonäringsämnen och grönsaker. Vet du att det kan vara enormt mycket mindre näring i mat om du inte handlar på rätt sätt? Här lär du dig välja rätt, vad du ska tänka på när du handlar, och får samtidigt lära dig lite om de spännande näringsämnen som kallas fytokemikalier. Fryst eller färskt, ekologiskt eller inte? Spelar det någon roll för innehållet av vitaminer, mineraler och fytokemikalier? Och hur är … läs mer Inlägget 75: Näringsdensitet och Fytonäring – Handla rätt och maximera näringsinnehållet dök först upp på 4Health.se by Anna Sparre.

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This episode is 23 minutes long.

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This episode was published on January 30, 2016.

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