#75: Osteoporosis Genetics. Bone Coach DNA Exposed! w/ Kashif Khan + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore genetics, osteoporosis, and my personal DNA explained is Kashif Khan.=>> GET 10% OFF YOUR DNA TEST KIT TODAY USE CODE "BONECOACH" =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:57 - Can you share the background story of how The DNA Company came to be?5:55 - Can you explain what genes and DNA are? What do they control in the body?11:45 - Can you explain the link between genetic testing and bone health / osteoporosis?19:42 - What are the main lifestyle factors that impact our genetics?21:03 - What are the key factors that turn on and off genes the most?24:08 - How do you reduce risk to adverse environmental factors that you may be susceptible to according to your genes?25:19 - What might be uncovered in the genome? What are some common misconceptions about genetic testing?30:00 - Bone Coach Kevin’s DNA exposed - his DNA testing overview34:59 - Kevin’s immunity and cardiovascular profile, plus helpful takeaways38:54 - What’s the quality of Kevin’s endothelium? (hint: if I don’t have great habits, I’ll have endothelial inflammation)41:56 - Kevin’s nutrition profile and why it’s so important for each person to eat for their own body43:56 - Kevin’s unique hormone profile and key takeaways49:00 - Kevin’s sleep profile and his specific recommendations54:48 - Kevin’s longevity profile and his “superhuman” genetic quality1:03:57 - What is the process for getting your DNA tested?1:05:48 - What words of wisdom can you share with people who want to live long, active lives?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/the-dna-company-osteoporosis-genetics-kashif-khan***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.