75: Period Cramps Relief Case Study: From 10/10 to No Cramps at All

Text or Voicemail me a Question or Episode Topic RequestThis week, I’m walking you through a real client case: a 22-year-old woman dealing with debilitating period cramps, constipation/bloating, and acne that were impacting her social life, mood, and energy. We used HTMA (hair tissue mineral analysis) to uncover what her body actually needed—then built a simple, targeted plan.Inside the episode, you’ll hear:What HTMA revealed: elevated magnesium (burning through it), high zinc and a zinc:copper pattern pointing to inflammation/estrogen dominance, a high calcium:potassium ratio (thyroid hormone not getting into cells), and a low sodium:magnesium ratio (adrenal burnout).How constipation can drive estrogen reabsorption—and worsen cramps, PMS, and skin.The exact levers we pulled first: mineral repletion (magnesium + quality sodium), digestive support, and daily habits to improve motility and hormone clearance.Her one-month results: period cramps dropped from 10/10 to 0 (except after coffee), and PMS down to 5/10—in just one cycle.If you’re battling painful periods, PMS, constipation, or acne, this case will show you how data-driven mineral support can create quick, meaningful change—without guesswork.👉 Ready for targeted help? Check the show notes to learn about HTMA testing and ways to work together.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Join The Fertility Lab - My Free Community on Skool:https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase