#75 - Programm Design Basics: Range Specific Training

What this episode covers

In dieser Folge erfährst du wie die verschiedenen Ranges eines Muskels, für unterschiedliche Adaptionen im Bewegungsapparat verantwortlich sind.📲 Folge mir auf Instagram für mehr Klartext: ⁠@maximilianobrocki⁠🌐 Alles zu meinem Coaching findest du auf: ⁠www.investinstrength.com⁠

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Frequently Asked Questions

How long is this episode of INVEST IN STRENGTH by Max Obrocki?

This episode is 23 minutes long.

When was this INVEST IN STRENGTH by Max Obrocki episode published?

This episode was published on October 14, 2025.

What is this episode about?

In dieser Folge erfährst du wie die verschiedenen Ranges eines Muskels, für unterschiedliche Adaptionen im Bewegungsapparat verantwortlich sind.📲 Folge mir auf Instagram für mehr Klartext: ⁠@maximilianobrocki⁠🌐 Alles zu meinem Coaching findest du...

Can I download this INVEST IN STRENGTH by Max Obrocki episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.