#75 - Programm Design Basics: Range Specific Training

from INVEST IN STRENGTH by Max Obrocki · host Max Obrocki

In dieser Folge erfährst du wie die verschiedenen Ranges eines Muskels, für unterschiedliche Adaptionen im Bewegungsapparat verantwortlich sind.📲 Folge mir auf Instagram für mehr Klartext: ⁠@maximilianobrocki⁠🌐 Alles zu meinem Coaching findest du auf: ⁠www.investinstrength.com⁠

Episode metadata supplied by the publisher feed · Published Oct 14, 2025

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#75 - Programm Design Basics: Range Specific Training

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