#75 - Q&A - Thoughts on Weight Loss Injections, Collagen, Low Fat Diets & More!

If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Please like and share this if you found it useful! Thank you :) These are the questions we addressed in this week's Q&A 👇 If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Please like and share this if you found it useful! Thank you :) These are the questions we addressed in this week's Q&A 👇 💪 Will my strength be maintained with lighter weights (1.5kg)? I don’t want bulky shoulders. Should I use more weight for triceps to reduce bingo wings? Any tips? 💉 What are your thoughts on weight loss injections? Do you think they are effective for weight loss? 🥛 Yoghurt, butter and milk - full fat or low fat? Is it better to choose full-fat versions for satiety? 🥗 Low-fat diets - are they outdated? Should we be focusing on higher fat, protein and lower carbs instead? 💊 Thoughts on collagen supplements? 🏋️‍♀️ Creatine - good or bad? ⚡ Best class for an energy boost? 🧘‍♀️ What’s the best class for someone who’s not very flexible or hasn't exercised in a while? 🍷 How can I break the wine and snack habit? 📺 What’s the difference between live, live replay and on-demand classes?