75: Rob Bird - CrossFit for Health, Fitness and a little bit of competition

This week we have the opportunity to talk to another local legend.Rob Bird comes on to share the story of his CrossFit journey. It's a fun and informative chat that I'm sure you will all enjoy,If you did enjoy this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check outOr check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat Hosted on Acast. See acast.com/privacy for more information.