The CrossFit Bath Podcast

CrossFit is for anyone. But is it for everyone?In this episode, we talk through what the CrossFit methodology stands for, how we coach and deliver it in our classes, and why we believe it can work for a huge range of people.We also touch on the mindset and characteristics that make someone a great fit for CrossFit. Hosted on Acast. See acast.com/privacy for more information.

Eight years into their CrossFit journeys, Joey and Alex take a step back and ask - what would we do differently if we were starting again?In this episode, they break down the three biggest things they’d change, from training approach and mindset to the mistakes they made early on. Whether you’re brand new to CrossFit or a few years in, this is a honest reflection on what actually matters and what they wish they knew from day one. Hosted on Acast. See acast.com/privacy for more information.

The final week of the Open is done and 26.3 didn’t disappoint. In this episode, Joey and Alex break down the workout, including the return of thrusters and CrossFit’s ability to keep us guessing right to the end.We also recap an incredible Friday Night Lights, highlighting the energy in the gym and the standout moments from the final week. To wrap up, we reflect on the Open as a whole, celebrate the amazing efforts from everyone this year, and look ahead to what’s next with the Quarterfinals. Hosted on Acast. See acast.com/privacy for more information.

Week two of the Open is done and 26.2 brought some huge moments. In this episode we recap the workout and why 26.2 turned into the week of firsts at the gym. From first pull-ups to first chest-to-bar and even first muscle-ups on the Open floor.We also talk through how the workout felt, some standout performances from the community, and the moments that made the week special. To finish, we look ahead to the final week of the Open and share our 26.3 predictions. Hosted on Acast. See acast.com/privacy for more information.

Open season is here and 26.1 did not disappoint. In this episode we unpack the workout, the sore legs that followed, and where we ended up on the affiliate leaderboard after week one. We also share some of the most memorable 26.1 stories from the gym, the firsts we saw during the workout, and the moment when the idea of a “quick redo” suddenly seemed like a very good idea… until it wasn’t. If you did 26.1, you’ll probably relate. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Joey and Alex dive into all things the CrossFit Open and explain why it truly is for everyone. Whether you’re new to CrossFit, feeling nervous about the workouts, or managing an injury, they break down the most common objections and show exactly why taking part and signing up is worth it. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Ryan Linham, CrossFit Bath Members Council representative, to dive into what the council actually does, how it gives members a real voice, and why it matters for the future of the gym community.We also look ahead to the upcoming CrossFit Open — how CrossFit Bath is approaching it this year, what members can expect from the in-house events, and Ryan’s tips for making the most of the three weeks, whether it’s your first Open or your tenth. Hosted on Acast. See acast.com/privacy for more information.

On the show we welcome Sam Hill. Learn how Sam first started CrossFit. His move from member to staff. Leaving a career in the police for the CrossFit community.And how his role is much more than just making coffee! Hosted on Acast. See acast.com/privacy for more information.

on this episode we chat with Coach Emma Dean to get the full scoop on the Members Council — what it is, who’s involved, and how it’s shaping the community.Emma breaks down the purpose behind the council, how members are chosen, what they’ve been working on so far, and how it’s already making an impact. We talk transparency, collaboration, and the importance of giving members a real voice in shaping the future.Whether you’re part of the council, curious about how it works, or just want to understand how community-driven decision-making happens behind the scenes, this chat will give you all the insights. Hosted on Acast. See acast.com/privacy for more information.

Ollie is back on the podcast. We talk about his role within CrossFit internationally and how that also benefits us in Bath. We also spoke about why he will always jump into a class if he can. And is CrossFit about to have a Renaissance? Hosted on Acast. See acast.com/privacy for more information.

Alec is back on the podcast. Kindly hosted in his house. on this episode we chat about the success of Synergy and some hints at what to expect in part 2. And then we had a long conversation about setting goals and what that really means. How we view ourselves in relation to other people and the effect our environment can have on that. Could a change in focus on a goal mean we end up further away? Any why is it so important to talk through our goals with others. Hosted on Acast. See acast.com/privacy for more information.

Coach Hannah come on the podcast to talk all about the CrossFit Bath 8 week nutrition challenge.And while one has just wrapped up it looks like the next one is about to kick off. What can you except from the challenge and what would be expected from you? All this and more on this episode. Hosted on Acast. See acast.com/privacy for more information.

Ollie is back on the podcast to have a look back at last year. And more importantly a look ahead for CrossFit Bath.What can we do individually to support the CF Bath community. And what's this we hear about a members council? Hosted on Acast. See acast.com/privacy for more information.

I sat down with Coach Emma Dean and Ollie as we went through the first 6 months of the 2025 CrossFit Bath Calendar. Emma has activities planned for every month. And of course we spoke a lot about the upcoming CrossFit open and what CrossFit Bath will be doing to make it fun for everyone. Hosted on Acast. See acast.com/privacy for more information.

We are diving into the L1 training manual. Joey is kindly walking me through the L1 training manual in a series of podcast episodes so we can better understand what we are doing each week at CrossFit Bath and how to get the most out of our training. Staring at the beginning on this episode we answer the question What is Fitness? If you have questions about this discussion or upcoming ones let us know. Hosted on Acast. See acast.com/privacy for more information.

Coaches Emma and Jess join me to talk through the entire process of the CrossFit Bath Internship. We have all seen them standing at the whiteboard but what else is involved? Emma kindly reveals the 4 step process as well as the motivation behind starting the internship in the first place. Hosted on Acast. See acast.com/privacy for more information.

Getting to know a little about CrossFit Bat intern coach Peter Howard. We talk about discovering CrossFit in lockdown. Coming from a competitive sporty family. We also touch on other things that take priority in Pete's life as well as his love for double unders. Hosted on Acast. See acast.com/privacy for more information.

CrossFit Bath Member Chris Young has been busy putting together a charity walk in support of Heads Up.What does the charity do? What has Chris put together? and how can you get involved? This is what we sat down to discuss on the podcast. As promised here are various links Email: [email protected]://www.facebook.com/share/wJqXoe5eGcavkbh8/ Hosted on Acast. See acast.com/privacy for more information.

Alec joins me to talk about an upcoming event for CrossFit Bath. Synergy. How will it work and what makes it different from every other CrossFit competition Hosted on Acast. See acast.com/privacy for more information.

On this episode Ollie is back on and we talk about "What is CrossFit". Specifically based on the sign above the bathroom doors that have an interesting equation Methodology + Ethos (Coach + Community) = CrossFit Hosted on Acast. See acast.com/privacy for more information.

On this episode I am joined by Emma to talk all about events. Why does CrossFit Bath try to organise so many? What is the purpose? And what's coming up?Don't forget to join the Facebook group if you can! Hosted on Acast. See acast.com/privacy for more information.

This week Joey comes on the podcast to talk about his new CrossFit L3! But before we can get to that we also go over the L1 and L2. Who should do the L1 and why? And how can this knowledge help you stay motivated in your training? Hosted on Acast. See acast.com/privacy for more information.

This episode I’m am joined by Coach Craig to chat with Rebecca Price about her CrossFit journey. Hosted on Acast. See acast.com/privacy for more information.

On this episode I am joined once again by Ollie Mansbridge (It’s been a while) and we discus some plans for the podcast. A little trip down memory lane, a few tangents and some great ideas for future episodes. Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Lauren Abrahams. We talk about her last 8 months at CrossFit Bath, Traveling around Asia and more. Hosted on Acast. See acast.com/privacy for more information.

This week I am finally joined by Chris Young after about 2 years of dodging the podcast. We talk about working at SiD. Rehabbing injuries. And not dropping into other boxes on holiday. Keep CrossFit local. Hosted on Acast. See acast.com/privacy for more information.

Just in time for her return to the competition floor I catch up with Bex Deverux.How does she feel about going back out there now as a mum of 2?What challenges has she had with balancing training and family life? All this and so much more in our fun conversation this week. Hosted on Acast. See acast.com/privacy for more information.

On the podcast this week Sophie Wayman sits down to talk about all the sports she played at a young age. How gifted everyone in her family appears to be. And why being a bad student means getting an early night so she can be up to coach at 6am .All this and more on this week's Crossfit Bath Podcast Hosted on Acast. See acast.com/privacy for more information.

I spoke with Maisie Delve for the first time. Not the first time on the podcast just the first time in general. So imagine my surprise when it turns out she has a lot to say about CrossFit, Coaching and Cardiff. But be warned she might just be on her best behaviour for now! Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Dernal. We talk about his background in football and being surrounded by professional sportsmen. What got him to finally start CrossFit, what are his goals regarding competition and did I convince him to do the open! Hosted on Acast. See acast.com/privacy for more information.

This week we are joined by Iracy. We talk about growing up in a surf town, finding CrossFit in Brazil and how she accidentally learned to love split jerks. We also go on many tangents about how to pronounce names, the open and competitive goals. One of the most positive guest we have had on the podcast both about the podcast itself and CrossFit in general. Best hour of the day and has an L1. Who knew. Hosted on Acast. See acast.com/privacy for more information.

This week we chat with a newer member at CrossFit Bath although not new to CrossFit Lynsey Keyes. Find out how she got started and why she kept doing it (even if she hated it at first). We also talk about life abroad. Her love of hard workout and why are RX weights so heavy. Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by 9:30 faithful Thamila Steeds. What was it about the CrossFit community (especially in Bath) that drew her in? Why did she start CrossFit in the first place? And is she a Dove or a common wood pigeon Hosted on Acast. See acast.com/privacy for more information.

Meet Jessie. If you don't recognise her from her laugh than you haven't been paying attention.CrossFit Baths latest intern who many will already have had the pleasure of doing a class with, joins me to chat about what got her into CrossFit? We talk about her love of coaching in general and helping people? We tackle some major topics like Does she give off older sister energy? Hosted on Acast. See acast.com/privacy for more information.

On this episode of the CrossFit Bath podcast I sit down with Rosie Marsh of the 5pm class. We learn about her start in CrossFit. How she was always the captain of the B team and a unique experience as part of a cheerleading team. How did a knee injury lead to her stopping CrossFit and what brought her back? All this and more. If you want to share your journey or volunteer another member of the box then get in touch. Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Vicky as we talk about her journey in CrossFit. Her love of the community, Cardio and Coaches.We talk about her role as a physio. How that influences her experience in the gym too and more. Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Chris Eames or much better known as Eamo! Eamo is a long time member of CrossFit Bath who has a lot of stories. If you haven’t heard this man is on a mission to raise a lot of money for Dorothy House. Over the years he has taken on a number of challenges but this next one will be the toughest yet. 48 Workouts in 48 Hours. Hear all about the motivation behind the challenge and how you can get involved. If you want to support the cause visit his just giving paged https://www.justgiving.com/page/chris-eames-1687375492712?utm_source=copyLink&utm_medium=one_page&utm_content=page/chris-eames-1687375492712&utm_campaign=pfp-share&utm_term=5412a48823824b8fbe74283ab12824b7 Hosted on Acast. See acast.com/privacy for more information.

On this episode I am joined by coach Hannah to talk about her journey from Smoking on the sidelines to becoming a beacon of health and fitness. From boot camps and boxing to CrossFit and coaching. Don’t forget to follow her instagram CoachedbyHannahray for all the reels you can handle. Hosted on Acast. See acast.com/privacy for more information.

If you have been following the podcast for some time then this wont be the first time you hear from Chris Dagnan. He is back with the latest update on his road to recovery. Last time he was on crutches now he is training again 5 times a week. What happened and what's helped. Jason - Instagram - https://www.instagram.com/jasoncfmedia/You can check out my YouTube channel for CrossFit news.YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Charli Robertson who you may have seen lurking in open gym or limping out the door. We chat about the foot and all thongs CrossFit. Including her issue with the term fittest on earth. Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Lucy Gerrett as we talk all about her CrossFit experience and more importantly her upcoming challenge of Hadrian's Wall Country trek for CoppaFeel! Lucy will be heading off in about 40 days for a 100km trek to raise money for CoppaFeel. If you would like to know more about what she will be doing listen to the podcast but also click the link to her just giving page. https://www.justgiving.com/fundraising/lucy-gerrett?utm_source=copyLink&utm_medium=fundraising&utm_content=lucy-gerrett&utm_campaign=pfp-share&utm_term=528e4ef2fbce469b99da0be8cb53b8d3 Hosted on Acast. See acast.com/privacy for more information.

This week we chat with Coxy the one man hype squad and owner of Midda Martial arts. How did he find direction in his life? and what drew him to CrossFit? Hosted on Acast. See acast.com/privacy for more information.

We finally got Ollie back on the podcast. We chat about the open and how that went. Some plans for the future. A focus on the 23 hours you are not in the gym and more. Hosted on Acast. See acast.com/privacy for more information.

On the podcast this week we welcome Seamus Butler. Find out how he went from corporate life to CrossFit and competing in the open as a Master. Hosted on Acast. See acast.com/privacy for more information.

This week I have a short chat with Verity Williams about her life pre CrossFit and what got her to start. Unfortunately the chat got cut short because we got kicked out the room but she can always come back for a part two. Hosted on Acast. See acast.com/privacy for more information.

What have we got to look forward to in 2023 at CrossFit Bath. I sit down with Emma Dean and we chat about what coming up this year at the Box. Hosted on Acast. See acast.com/privacy for more information.

This week Mat joins me as we take a look back at the year of 2022 and all the incredible things that happened at CrossFit Bath. Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by a Bridge Legend Penny Rutter. We chat about her start in CrossFit. Her love of Strike Fitness but also about her fun experience in Kenya raising money for Children.org. Jason - Instagram - https://www.instagram.com/jasoncfmedia/You can check out my YouTube channel for CrossFit news.YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g Hosted on Acast. See acast.com/privacy for more information.

This week I managed to catch James Hill before he jetted of to Hong Kong. We chat about his experience in Bath what the future holds and also get his farewell message. Jason - Instagram - https://www.instagram.com/jasoncfmedia/You can check out my YouTube channel for CrossFit news.YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g Hosted on Acast. See acast.com/privacy for more information.

This week I sat down for a light chat with Alex Feilden-Cook. That's not what I got. Alex takes us on an emotional journey on how he ended up back in Bath. And also why CrossFit and staying fit and strong is so vital for his family. Jason - Instagram - https://www.instagram.com/jasoncfmedia/You can check out my YouTube channel for CrossFit news.YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g Hosted on Acast. See acast.com/privacy for more information.