75: Rock 'n Roll to Healthy with Shemane Nugent

from Manifest Your Bliss with Sofia · host Sofia Denman

My friend, Shemane Nugent has been married to Rock 'n Roll Legend, Ted Nugent for 30+ years, she's been a fitness instructor for 40 years (which seems impossible because she looks 40!) she's a mom, an author. and so much more! Today she shares some expert advice on how, in just 4 minutes, you can live a healthier and happier lifestyle!  Get her books and find more information at ShemanNugent.Rocks Enjoy!! XOXO Shelly

Episode metadata supplied by the publisher feed · Published Jun 10, 2021

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75: Rock 'n Roll to Healthy with Shemane Nugent

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