75. Self-Care vs. Self-Soothing

In this week's podcast episode, I'm sharing an episode where I was a guest on Direction Not Perfection podcast with Lindsey House, RD.⁠ You'll hear about:⁠ 👉 self-care with food vs. self-soothing with food and how to do both in a healthy way 👉 the needed mindset work to transition from your initial "jumpstart" protocol into a long-term lifestyle 👉 why comments or even compliments on your body can be triggering 👉 carb reduction as a healing protocol instead of a lifetime sentence 👉 how our language creates our reality 👉 the incredible health marker improvements I've seen with my clients, beyond just weight loss Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass Learn more about 1:1 coaching at theketofit.com Get 47 FREE keto recipes at theketofit.com/freeguide Ready for Easter/Passover? Get the help you need with The Self-Care Keto Holiday Guide at theketofit.com/holiday