75. Silje Thorstensen om livet som tvillingmamma, reiser med barn og yoga for mamas

from Sporty mama · host Shape Up & Moderne Media

Denne uken har Lotte tatt en prat med treningsprofil Silje Thorstensen. Silje har lang fartstid i treningsbransjen både som instruktør, personlig trener og medeier av Myrens treningssenter. Hennes brennende fagfelt er yoga som hun både underviser i og praktiserer til daglig. I denne episoden blir vi først og fremst kjent med Silje i mammarollen. Hun tar oss med på små og store reiser/utflukter familien har vært på opp igjennom årene. Her snakker vi om en meget aktiv og eventyrlysten familie som ikke er redd for å reise fra Norge og ut i den store verden for å leve i enkle kår i flere måneder hvor dagene går til yoga, surfing, matlaging og chill. Silje forteller om sin egen yoga-reise og kommer med sine beste tips til å få inn litt yoga i tidsklemma. Hun deler også sine tanker om hvorfor alle mammaer der ute bør implementere litt yoga i en hektisk hverdag, og påpeker at det er flere måter å praktisere yoga på! La deg inspirere av denne kloke fine dama  God Lytt!  Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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75. Silje Thorstensen om livet som tvillingmamma, reiser med barn og yoga for mamas

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