75. Stop Dieting, Find True Health, and Feel Great in Your Body with Sabrina Magnan

Learning how to take care of her body in a way that didn't involve dieting, deprivation, or restriction was something that today's guest struggled with for a long time. Growing up as an athlete, eating a lot and having a high level of fitness was normal for Sabrina, but when she stopped competing, her body image and health took a nosedive. Sabrina is candid about her story and how she overcame food guilt, orthorexia, and the resulting social isolation to build a beautiful life and create health on her terms. Sabrina is a Holistic Health, Mindset and Habit coach who helps women with a history of dieting to find peace with food, feel confident in their body again and develop a healthy lifestyle through sustainable habits they can actually stick to. She helps women bring about long-term health behaviour change using research-driven methods to find freedom and enjoy in their healthy habits. _____ Connect with Sabrina: 👉Facebook : https://www.facebook.com/groups/healthybyhabit 👉Instagram: https://www.instagram.com/sabrina.magnan.health/ 👉Website: www.sabrinamagnan.com 👉Free 7-Day Mindful Eating Challenge: https://sabrinamagnan.com/selfloveignited  _____ Connect with Katie: 💗 Website: www.katieallen.co 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching