EPISODE · May 23, 2025 · 40 MIN
#75: The Anti-Aging Effects of Fitness
from The Supra Human Show · host Supra Human
In this episode of The Supra Human Show, Ben Oliver, Ryan Stevens, and Dr. Taylor Waters discuss what actually keeps you strong, mobile, and functional well into your 60s and beyond. No trends, no biohacks, just real science, client results, and brutally honest truths about what it takes to stay elite. You’ll hear stories of clients who dodged surgeries, dropped over 100 pounds, and built muscle decades after most people give up. Why? Because they trained with purpose, not excuses.This isn’t just about living longer. It’s about living better, stronger, and having the energy most people lose by 40. If you’re done settling for average health, average routines, and average results, watch this. Like, comment, and subscribe for more unapologetic performance strategies from the coaches who actually live it.Chapters(00:00) - Introduction(01:04) - Functional Fitness Over Time(05:18) - Injury Prevention and Movement Tradeoffs with Age(07:12) - Why Active Lifestyles Drive Long-Term Health(09:22) - The Role of Resistance Training in Aging(13:33) - Supplements vs Real Exercise(16:01) - Getting Fit at Any Age It’s Never Too Late(20:04) - Client Stories That Redefined Their Health at 60(28:21) - Hidden Health Risks and What Metrics to Track(34:48) - Habits That Add Years to Your LifeTo learn more about Supra Human programs: www.suprahuman.com Follow us on Instagram: www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.
What this episode covers
In this episode of The Supra Human Show, Ben Oliver, Ryan Stevens, and Dr. Taylor Waters discuss what actually keeps you strong, mobile, and functional well into your 60s and beyond. No trends, no biohacks, just real science, client results, and brutally honest truths about what it takes to stay elite. You’ll hear stories of clients who dodged surgeries, dropped over 100 pounds, and built muscle decades after most people give up. Why? Because they trained with purpose, not excuses.This isn’t just about living longer. It’s about living better, stronger, and having the energy most people lose by 40. If you’re done settling for average health, average routines, and average results, watch this. Like, comment, and subscribe for more unapologetic performance strategies from the coaches who actually live it.Chapters(00:00) - Introduction(01:04) - Functional Fitness Over Time(05:18) - Injury Prevention and Movement Tradeoffs with Age(07:12) - Why Active Lifestyles Drive Long-Term Health(09:22) - The Role of Resistance Training in Aging(13:33) - Supplements vs Real Exercise(16:01) - Getting Fit at Any Age It’s Never Too Late(20:04) - Client Stories That Redefined Their Health at 60(28:21) - Hidden Health Risks and What Metrics to Track(34:48) - Habits That Add Years to Your LifeTo learn more about Supra Human programs: www.suprahuman.com Follow us on Instagram: www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.
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#75: The Anti-Aging Effects of Fitness
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