#75 - When Back Pain Becomes Leg Pain

Low back pain is common, but when it starts traveling down the leg with numbness, tingling, or weakness, it may indicate nerve involvement. In this episode, Chris explains how he approaches back pain that spreads into the leg and why the first priority is often resolving the leg symptoms before focusing on the back itself. He discusses a real-world case, the concept of centralizing pain, and how to stay active while gradually returning to normal movement and exercise during recovery.Chapters00:00 Introduction to Low Back and Leg Pain00:53 Prevalence and Significance of Low Back Pain01:23 Case Scenario: Weightlifting and Onset of Symptoms02:21 Symptoms: Numbness, Tingling, Weakness03:16 Acute Nature of the Case and Initial Concerns03:46 Prioritizing Leg Symptoms and Nerve Function04:43 Understanding Radiculopathy and Nerve Impact05:40 Testing Movements to Recreate Symptoms06:31 Focusing Treatment on Leg Recovery07:29 Expectations: Symptom Centralization and Progress08:28 Maintaining Activity and Strength During Recovery09:23 Role of Isometric Exercises in Pain Management10:19 Gradual Return to Movement and Technique Work11:18 Monitoring Response and Adjusting Treatment12:41 Natural History and Managing Expectations13:33 Importance of Evaluation and Personalized Care14:39 Final Advice and Encouragement for Seekers of HelpWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC