#75 | Yoga for Every Body (Yes, Even Yours)—How To Build A Daily Habit That Fuels Feeling And Functioning Better With Autoimmune Disease

Send us Fan MailThink you’re not a “yoga person”? Think again.In this episode, I welcome Lizzie Brown, co-founder of the Yoga Wake Up app, to challenge the myths that keep people with autoimmune disease from trying yoga—and show how just 5 minutes a day can shift everything.Together, we explore what yoga really is (hint: it's not about flexibility), why mornings matter, and how breath and movement support strength, stress relief, and nervous system healing.You’ll learn:What kind of yoga actually fits autoimmune bodies and energy levelsHow to build a feel-good yoga habit without needing a studio or an hourWhy tiny movements can create big change in your health and your dayPress play and find your own way to “wake up” to yoga—no pretzel poses required.Want to get in touch with Lizzie? Email her at [email protected] Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.