750. Endurance Instagram: 11/11/20

It is far more common for ultrarunners to exercise for a total of 10-15 hours per week, some even fewer, which represents only 6-9% of the week. That means for most ultrarunners, you are basically sedentary for 91-94% of your time. @jasonkoop During the end of summer/beginning of the fall, salmon return in large numbers to Alaska’s coastal rivers to reproduce. It’s feasting time for grizzly bears. @natgeowild The lottery for the VERY limited spots for the “first ever” #SAMO100 will open on @ultrasignup on November 15th at 6am. @keirahenninger Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic.