#76 - 10 Minute "Health Hacks" To Supercharge Your Day

from Fit(ish) Project · host Lathan Bass

You're busy, but luckily, there are a bunch of things you can do that take less than ten minutes and can improve your health and your day. We will discuss eight of them that you can start using immediately!You'll learn: The power of getting morning sunlight  What an exercise "snack" is  How gratitude can improve your overall well-being  What journaling can do for stress and anxiety And more 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Sep 19, 2024

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#76 - 10 Minute "Health Hacks" To Supercharge Your Day

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